5 simple health tips

Love Lavender

To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

Go for Garlic

Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

Befriend a Bottle

For heel and arch pain, try stretching your foot by rolling it over a rolling pin or a bottle.

Eat Japanese Food

In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities

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Watch Your Carbs

Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains, beans, and vegetables instead