To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.
Go for Garlic
Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.
Befriend a Bottle
For heel and arch pain, try stretching your foot by rolling it over a rolling pin or a bottle..